top of page

Wellness Sessions


I offer a New Client Wellness package that takes place over 3 sessions.

  • Whole body intake and clarifying goal setting session (90 minutes)

  • Two follow-up coaching sessions to guide and support (45 minutes each)

  • Personalized Diet + Menu: Customized power foods for your unique constitution, daily flow, personalized recipes, self-care practices and a grocery list to get started

  • Transform your relationship with food

  • Discover everyday tools for improving digestion & boosting energy

  • Develop a nurturing self-care practice

  • Release self-limiting habits & thought patterns


  • In-depth whole body intake/health history/goal setting consultation

  • Two follow-up 45-minute coaching sessions via video call or phone

  • Personalized wellness plan with comprehensive steps to guide you towards your health goals

  • Seasonal meal plans, recipes, and shopping lists

  • Individual exercise plan and nourishing self-care practice guides

New Client Wellness Package

3 Sessions: $450

  • Initial consultation (90 mins)

  • 2 Follow-up sessions with video chat (45 mins each)

  • Includes Personalized Menu + Self-Care Plan


Continuing Appointments (45 mins): $75


Payment Options
Cash, check, or electronic payments of Venmo or Zelle

Let's get started.

Please include:
Preferred times to be contacted &

top three health areas to focus on

Message sent! I'm looking forward to guiding you on your journey to better health.

bottom of page