Wellness Sessions
I offer a New Client Wellness package that takes place over 3 sessions.
Includes:
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Whole body intake and clarifying goal setting session (90 minutes)
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Two follow-up coaching sessions to guide and support (45 minutes each)
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Personalized Diet + Menu: Customized power foods for your unique constitution, daily flow, personalized recipes, self-care practices and a grocery list to get started
Benefits:
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Transform your relationship with food
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Discover everyday tools for improving digestion & boosting energy
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Develop a nurturing self-care practice
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Release self-limiting habits & thought patterns
Receive:
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In-depth whole body intake/health history/goal setting consultation
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Two follow-up 45-minute coaching sessions via video call or phone
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Personalized wellness plan with comprehensive steps to guide you towards your health goals
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Seasonal meal plans, recipes, and shopping lists
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Individual exercise plan and nourishing self-care practice guides
New Client Wellness Package
3 Sessions: $450
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Initial consultation (90 mins)
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2 Follow-up sessions with video chat (45 mins each)
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Includes Personalized Menu + Self-Care Plan
Continuing Appointments (45 mins): $75
Payment Options
Cash, check, or electronic payments of Venmo or Zelle
Let's get started.
Please include:
Preferred times to be contacted &
top three health areas to focus on