Recipes

Your kitchen is your biggest medicine cabinet. Seasonal foods help keep your body balanced and grounded. Digestive spices ignite the availability of nutrient food energy. Here are some go-to recipes to boost your digestion and balance out your system.

BASICS

Kitchari

Cleanse and reset your body with this light meal of mung beans and rice cooked with spices.

Ghee

Ghee, or clarified butter, is the primary oil used in Ayurvedic cooking.

Takra

Also known as Ayurvedic buttermilk, Takra stimulates digestion and overall wellbeing.

Digestive Tea

Three spices make this digestive tonic do wonders for your system.